Uncover your strongest body. 

Due to popular demand, we are launching the FULL LENGTH online workouts that are used in the SuperStar Elite Program-for anyone to use! Here you will be able to access either our complete 12 Week Strong Body Challenge as well as hundreds of Bonus workouts; all from the safety of your very own home!

I used to drive over a half hour to take Kathy's workout classes at the gym. I am now instead doing her workouts at home and I can honestly say they are the best. I used to joke that I wish I was able to take Kathy home with me and that is now a reality!"


Hi, I'm Kathy! With over 25 years of experience working in the fitness industry-teaching as a certified instructor, personal training, even competing in my own fitness competition- I currently work with women to help them achieve their strongest bodies inside and out from the comfort of their homes. Join me in my LIVE workouts to shed fat, lose weight, gain endurance and energy and begin to love your body better for the rest of your life. 

Bundled Workout Vault

Looking for an at home fitness trainer? 

Join Kathy as she takes you on a variety of fitness workouts that will help you tighten and tone, lose weight and increase your endurance and flexibility. 

Coming Soon:
12 Week Strong Body

Fat loss and toning muscle at it's very best! 

This program is made for women who are looking to shed the stubborn body fat, build lean muscle and look and feel more confident in their skin. Are you ready to take your results to the next level in just 12 weeks? 

Coming Soon:
6 Week Spartan Fit

 As you advance through your program, we'll make sure you have access all of the equipment you need to push past plateaus and become your strongest self.